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Teen-running Acceleration
By Cormac Smith
OBJECTIVE:
To increase speed.
KEY FACTORS:
Balance - weight on balls of feet.
Arm movement aligned to direction of running.
Relaxed shoulders.
Small explosive steps - increasing leg speed.
Lengthening strides.
Eyes up.
COMMON ERRORS:
Rocking from side to side.
Turning feet/knees inwards or outwards from the running line.
Tense body.
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