Teen-running Acceleration

By Cormac Smith
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OBJECTIVE: To increase speed. KEY FACTORS: Balance - weight on balls of feet. Arm movement aligned to direction of running. Relaxed shoulders. Small explosive steps - increasing leg speed. Lengthening strides. Eyes up. COMMON ERRORS: Rocking from side to side. Turning feet/knees inwards or outwards from the running line. Tense body.

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