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  1. General
  2. Registration Form
  3. Player Transfer Forms
  4. Fitness Plan
  5. COVID-19
  6. Tag Rugby Game Sheets
  7. AGM File
  8. Welfare and Safeguarding
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Food For Sport

2.8MB
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Fuel Your Body for Teenage Sports Person

1.4MB
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Warm Up Presentation

1.5MB
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Senior Off Season Fitness Plan Portarlington RFC

124.9KB
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Port Dara Falcons Off Season Fitness Plan

106.8KB
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Port Dara U18's Off Season Fitness Plan

106.9KB
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Portarlington U18's Off Season Fitness Plan

107.0KB
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Port Dara U16's Off Season Fitness Plan

69.4KB
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Portarlington U16's Off Season Fitness Plan

69.6KB
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Port Dara U14's Off Season Fitness Plan

69.4KB
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Portarlington U14's Off Season Fitness Plan

69.4KB
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